Mental Health

It made me understand so much more about myself. It provided me more of a direction to go as I move forward with life.

Truth is, I firmly intended on keeping the promises I made, but I wasn't equipped with the tools necessary to say no to my greatest love affair - it was all about the snow.

"Realize it's not personal; people act out of their own traumas and emotional problems from way back, not because of you." – Robert Greene Often times, the “why” of #behavior, #beliefs, and #morals comes from experienced # trauma. While some believe if you process #trauma, it won’t have a negative impact. My experience is that it takes away the possibility of re-traumatizing, but it does not take away the memory or the meaning. When an individual tells me about an ongoing rea

I had a rather interesting conversation the other day with a woman named Evy. Her opening line was, “I don’t want you to take what I’m about to say personally, but I really need advice on two things.” In the past, my first impulse was to say and feel something along the lines of, “Oh, greatttttt. Meaning it is directed at me.” #Sarcasm is something that comes easily to me, and is often attempted to shield potential anger. I decided to move forward with the #oppositeaction, I

I think peace looks really different when you have to fight so hard for it. I’m currently experiencing the most peaceful crash out ever. Like everything is falling apart a little. I’m #stressed, #overwhelmed, and slightly losing it .. but also #relaxing, #vibing, and weirdly at peace at the same time. The first time I really understood “finding peace” was in rehab. I had been running hard my whole life – always doing something, always trying to prove my usefulness, always bei

THAT, is the question. .. and the answer is always YES (as long as it is part of an acceptable sleep schedule) This really hit me, square between the eyes, but to be clear, it's an important factor for all humans ... Sleep isn't just "important" when you live with bipolar disorder, it's one of the biggest factors that can either protect your stability ... or quietly unravel it. And the hard part? Lack of sleep doesn't always feel like a problem at first. I lock my car keys in

When I was 15, a therapist recommended that I speak with a psychiatrist for Borderline Personality Disorder and Bipolar Disorder. It was ignored, at the time, by my parents, because it had seemed as if everyone that went to therapy was being diagnosed with Bipolar Disorder. I went back to therapy at 29, when I gave up the “good fight” and worked hard to maintain my sobriety. Again, the same mental illness diagnosis was suggested. This time it was ME who refused to accept, dec