I had a rather interesting conversation the other day with a woman named Evy. Her opening line was, “I don’t want you to take what I’m about to say personally, but I really need advice on two things.” In the past, my first impulse was to say and feel something along the lines of, “Oh, greatttttt. Meaning it is directed at me.” #Sarcasm is something that comes easily to me, and is often attempted to shield potential anger. I decided to move forward with the #oppositeaction, I

For as long as I can remember, anger has always been the easiest emotion for me to express, and the first one that comes to the surface - far more than any other. For the longest time, I felt as though it was the only emotion I had. About halfway through my past career, my boss began referring to the timeframe from 2015-2016 as my "angry years". It just so happened that this was the time when my addictions had come to a head in my adult life. I was doing everything I never th